Mormons— a nickname for members of The Church of Jesus Christ of Latter-day Saintss—do not believe in smoking, drinking, or partaking of any substance that is harmful to the body. There is a small book available especially for youth called For the Strength of Youth. It has guidelines on topics that all youth sometimes wonder about; for example, Agency and Accountability, Dating, Education, Entertainment and the Media, Friends, Language, and Sexual Purity. In the section entitled Physical and Emotional Health, it states: “Your body is a temple, a gift from God. You will be blessed as you care for your body. Choose to obey the Word of Wisdom.” A temple is a sacred house of the Lord, and we see our bodies as “sacred houses” for our spirit during our life here on Earth.

When The Church of Jesus Christ of Latter-day Saints was established around the early 1800s, Joseph Smith, Jr., the leader of the “restored church” (meaning it is the restoration of the ancient Church of Jesus Christ, with the same power and authority as the early church), received many revelations from God pertaining to the organization and well-being of the Saints (active members). These revelations are known as the Doctrine & Covenants and are known as one of the standard works of the Church. In 1833, Joseph Smith received a revelation known as Doctrine & Covenants 89, or the “Word of Wisdom.”

The Word of Wisdom explains food, drink and substances we should or should not partake of.

“And, again, strong drinks are not for the belly, but for the washing of your bodies. And again, tobacco is not for the body, neither for the belly, and is not good for man, but is an herb for bruises and all sick cattle, to be used with judgment and skill” (D&C 89:7-8).

An example of a strong drink is alcohol.

As members of the Church of Jesus Christ, we believe in following these guidelines. We don’t see the Word of Wisdom in the way of holding us back or a list of Do-Not’s, but see it as protecting us and helping our lives for good. “When you are obedient to this law, you remain free from harmful addictions and have control over your life” (“Physical and Emotional Health” in For the Strength of Youth). When someone becomes addicted, to anything, it allows that substance to take control of him/her. Depending on how bad the addiction is, it can hurt oneself, one’s friends, and one’s family. It can ruin marriages and tear apart families.

We have all seen the commercials of someone who is drunk and his/her friends are messing around, allowing for that person to be acted upon instead of act for him or herself. We have also seen the studies and dangerous effects of alcohol on our driving, judgment, and well-being as well as the health problems that can arise from smoking and drinking. By following and obeying the Word of Wisdom, we protect ourselves from these harmful situations and can live a long, healthy life free from addiction and health problems due to smoking and drinking.

For those who are struggling with addiction, there are four words of comfort to hear: You can overcome it. With faith, prayer, and even the help of a trusted adult, you can overcome the addiction and feel the blessings of a healthy lifestyle, even if you are not a member of the Church right now. It may not be easy, but won’t the thought of living a long, healthy life be worth it?

My grandfather is a great example to me about obeying the Word of Wisdom. About ten years ago, my grandfather survived a massive heart attack. The doctor said that it is a good thing he didn’t smoke or drink, otherwise his heart wouldn’t have been strong enough to survive. He is grateful for a promise he made to himself as a teenager to never even take that first drink, and because he held true to that promise, he continues a longer life and I’m grateful that he’s alive and that I can be around him and hear his stories.

It really helps members of The Church of Jesus Christ of Latter-day Saints to know that they are free from addictions and promised health and wisdom by simply choosing to say “No” to drugs and alcohol and lives are blessed, improved and even saved by following the Word of Wisdom. We are promised by God that “all saints who remember to keep and do these sayings, walking in obedience to the commandments, shall receive health in their navel and marrow to their bones… And shall run and not be weary, and shall walk and not faint” (D&C 89:18,20).

This article was written by Erik Gray, a member of The Church of Jesus Christ of Latter-day Saints.

Erik Gray is 19 years old and lives in Utah. He is a college student and three-time cancer fighter. He loves running, graphic design, and being with friends and family. His favorite sports are football, basketball, and of course, running. In his spare time he likes to watch movies, be with family, and spend time with friends. For his future career he wants to be a graphic designer or a motivational speaker, or maybe both. He acknowledges that knowing that Jesus Christ is his Savior, being a member of His Church, and living righteously, he can return to live with Him someday. It is his hope to use his testimony and experiences to help others with what they’re going through and share the glorious message of the Gospel.

Additional Resources:

Basic Mormon Beliefs and Real Mormons

A Mormon Encyclopedia

In December 2008, when I was a freshman in high school, I noticed a lump on my neck under my right jaw. I didn’t really think anything of it at first, but I had a feeling it needed to be checked out. My doctor prescribed some antibiotic, and it changed a little bit but mostly stayed the same size, and the doctor dismissed it. A year later, in December 2009, I went back to the doctor after noticing a few miniscule lumps along with the lump already there. My doctor set up for a biopsy and removed the lump. On December 22, 2009, I was officially diagnosed with Mucoepidermoid Carcinoma —or in simpler terms, cancer of the salivary glands.

I underwent a major surgery in January 2010 followed by three months of radiation to the affected area in my neck. In July of that year, I officially achieved remission. But only a year and a half later, in January 2012, I noticed a few lumps in my neck, this time close to my Adam’s apple. My fear had been realized; I was again diagnosed with Mucoepidermoid Carcinoma. I underwent a surgery followed by scans every few months.

I thought that my trial with cancer was over, but in November 2012, I was found to have a recurrence of the cancer. This time, it was a little more severe. A month later, I went through a 13 1/2 hour surgery. Because the cancer was found in my jaw bone, the bone was replaced by the fibula taken out from my left leg. I am currently in the middle of reconstructive surgeries, and I look forward to the day when I will again achieve remission.

This trial has strengthened my faith in the Lord Jesus Christ immensely. I have faith that trial was allowed to happen for a reason. I have faith that the Lord has a plan for me. Although I do know what it entails and that it may not be exactly what I want, I am willing to go and do whatever the Lord has planned for me. Yes, at times I am scared, especially with my diagnosis, but I have faith. Faith guides me through the hard times, and I know that everything I’m facing has a reason, and either I or someone around me will be blessed because of me keeping my faith in the Lord.
It has also shown me that our Heavenly Father, and His son, Jesus Christ, are mindful of our situations and are watching out for us. It seems almost unheard of that Heavenly Father and Jesus Christ would allow such trials as mine to happen, and although it must be hard to watch me suffer, it happens because this trial allows me to grow. I know this because I look to the example of Joseph Smith, Jr., the first prophet of The Church of Jesus Christ of Latter-day Saints. With the help of Heavenly Father and Jesus Christ, he restored the true church of Jesus Christ back on the Earth. The true message had been lost  from the Earth for a long time, because it had been changed so much from the truth. Joseph Smith was persecuted by many, called foolish and visionary. He received instruction, guidance, and scripture from the Lord, called revelations, which were recorded and are today called the Doctrine & Covenants.My trials have shown me the importance of family. As Mormons, we believe that families can be together forever, even after death. I know that despite what happens to me or any other family members, if we obey God’s commandments and live righteously, we can live together again after this life on Earth.

One revelation was received by Joseph Smith during the winter of 1839, while he and others were imprisoned in Liberty Jail, and his followers were being driven out of the state of Missouri.  He was pleading with God because of his own suffering and the suffering of the Latter-day Saints.  In the 122nd section, verse 7, it lists a numerous amount of bad “what if” situations, such as “be cast into the pit, or into the hands of murderers… and above all, if the very jaws of hell shall gape open the mouth wide after thee,” but then the Lord says, “all these things shall give thee experience, and be for thy good.” The Lord allowed bad events to happen to Joseph Smith because he grew from those experiences. This scripture gives me good comfort. Instead of thinking, Why me? I realize that the Lord wants me to grow, and once my trial is over, I will be a better person because of it.

My testimony has grown substantially. I can testify that we are literal children of our Heavenly Father and that He loves us, no matter what we do and no matter the mistakes we make. He is mindful of our situations. We are put on this earth to grow physically and spiritually, and I am grateful that the Lord loves me enough to allow hard challenges to come my way, knowing that I have the ability to overcome them. I know for myself that I am a member of His true church and that my life is important. I am not just another kid, another cancer patient, another boy. I am Erik Gray, and I am a son of God.

This article was written by Erik Gray, a member of The Church of Jesus Christ of Latter-day Saints.

My name is Erik Gray. I’m 19 years old live in Utah. I’m a college student and three-time cancer fighter. I love running, graphic design, and being with friends and family. My favorite sports are football, basketball, and of course, running. In my spare time I like to watch movies, be with family, and spend time with friends. For my future career, I want to be a graphic designer or a motivational speaker, or maybe both. I know that Jesus Christ is my Savior and that by being a member of His church and living righteously, I can return to live with Him someday. I hope to use my testimony and experiences to help others with what they’re going through and share the glorious message of the Gospel.